1. No phytic acid. Unlike soy and grain products, hemp seeds do not contain phytic acid, which is a powerful plant anti-nutrient that blocks the absorption of healthy vitamins and minerals. Hemp seeds have never caused a negative reaction of the body, such as inflammation or digestive problems.
2. The richest natural source of essential fatty acids. Hemp seeds contain more healthy essential fatty acids than flax or nuts.
3. The ideal ratio of omega-6 to omega-3 is 3:1. This ratio is found only in fish oil and marine fish. Restoring the balance of omega-6 and omega-3 helps reduce the risk of heart disease by 80%. In the diet, it is necessary to adhere to this 3:1 ratio as accurately as possible.
4. Contain all 20 amino acids, including 9 essential fatty acids. This is an easy and fully digestible source of protein, once again-they are very well digested! Great news for vegans, vegetarians, and those who just don't really like meat, fish, or cheese.
5. They contain a lot of phytonutrients. These substances increase the plant's natural immune defense; they have a positive effect on the human body and also on the immune system.
6. They contain a lot of essential minerals that are difficult to find together in other plant foods. By consuming hemp seeds every day, you will get highly digestible magnesium, phosphorus, manganese, iron and zinc!
7. They contain nutrients in the required proportions. In hemp seeds, protein, fat and carbohydrates are in perfect balance. They contain enough minerals and unique plant nutrients, which means that all these components are absorbed together much better than if they were separately.
8. Excellent taste! Hemp seeds are great for smoothies, yoghurts, or even as an addition to ice cream.
9. Help with weight loss. Eating foods that are high in calories, rich in nutrients, and balanced with protein, fat, and fiber will always fill you up for more hours than processed foods. Feeling full for longer periods of time and being satisfied with delicious and healthy food are key factors in wanting to lose weight.
10. Significantly reduce the risk of developing heart disease. It is scientifically proven that reducing the risk of developing heart disease is associated with maintaining a balance of omega-6 and omega-3, which should be 3: 1. Guess which product is ideal for this balance? Yes, we already wrote that in hemp seeds.
11. Significantly improve digestion. It's the combination of healthy fats, minerals, and natural plant-based phytonutrients that makes you feel full for a long time. After consuming hemp seeds, you will feel great for long hours, never feel uncomfortable. Just fullness and energy!
12. They contain natural plant fiber. In combination with other minerals and fats, it provides regular, normal stools.